See my training videos and technique advice here.

KeeganSH YouTube Channel

If you’d like to see a video on a specific movement or rehabilitation protocol send me a message.

Posted by on April 17, 2012 in Uncategorized and tagged .

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About keegansh

My dream is to be strong and healthy. I want to change the world by helping other people to live their dreams. I'm currently working as Head of Strength, Power and doing the Nutrition for the Sydney Roosters Rugby League team in Sydney. I'm interested in olympic lifting, powerlifting, nutrition and almost everything else. I blog because I want to share what I learn on my quest for wisdom! Life is better when shared!

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