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	<title>KeeganSH.com</title>
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		<title>Dan John &#8211; Webinar with notes</title>
		<link>http://keegansh.com/2013/04/26/dan-john-webinar-with-notes/</link>
		<comments>http://keegansh.com/2013/04/26/dan-john-webinar-with-notes/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 22:01:45 +0000</pubDate>
		<dc:creator>keegansh</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://keegansh.com/?p=1802</guid>
		<description><![CDATA[Easy Strength, mass made simple, never let go; Dan John writes great stuff. Listen to him speak on training and you&#8217;ll have to try hard not to learn something! Here are my notes from a Dan John webinar I found online. If you want to download the webinar follow one of these links and enter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keegansh.com&#038;blog=21760745&#038;post=1802&#038;subd=keegansh&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Dan John 40 Day, Easy Strength &#8211; Day 14</title>
		<link>http://keegansh.com/2013/04/23/dan-john-40-day-easy-strength-day-14/</link>
		<comments>http://keegansh.com/2013/04/23/dan-john-40-day-easy-strength-day-14/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 09:11:36 +0000</pubDate>
		<dc:creator>keegansh</dc:creator>
				<category><![CDATA[My training]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[body weight military press]]></category>
		<category><![CDATA[Dan John]]></category>
		<category><![CDATA[deadlift]]></category>
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		<category><![CDATA[pavel tsatsouline]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength challenge]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[The Dan John / Pavel 40 Day Easy Strength challenge is working! PB 2 &#8211; 70kg x 5 PB 3 &#8211; 60kg x 10 I hit 70kg for 5 today and then did an evening session where I got 60kg for 10 reps. These are big PB&#8217;s for me. I&#8217;ve never felt that solid on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keegansh.com&#038;blog=21760745&#038;post=1800&#038;subd=keegansh&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Singles Day &#8211; Dan John 40 Day Challenge</title>
		<link>http://keegansh.com/2013/04/16/singles-day-dan-john-40-day-challenge/</link>
		<comments>http://keegansh.com/2013/04/16/singles-day-dan-john-40-day-challenge/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 10:32:20 +0000</pubDate>
		<dc:creator>keegansh</dc:creator>
				<category><![CDATA[My training]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Dan John Challenge]]></category>
		<category><![CDATA[Easy Strength Program]]></category>
		<category><![CDATA[Keegan Smith Challenge]]></category>
		<category><![CDATA[Keegan Smith easy strength]]></category>

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		<description><![CDATA[Singles Day on the 40 Day Challenge. Day 7 is 6&#215;1 (most days are 2&#215;5). The idea is to make all your lifts and never really max out. You should coast to new PB&#8217;s. My first PB was on the barbell curl today. Nothing to get a sky writer for but a good sign after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keegansh.com&#038;blog=21760745&#038;post=1797&#038;subd=keegansh&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Biosignature Review &#8211; Sydney 2013</title>
		<link>http://keegansh.com/2013/04/16/biosignature-review-sydney-2013/</link>
		<comments>http://keegansh.com/2013/04/16/biosignature-review-sydney-2013/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 09:45:26 +0000</pubDate>
		<dc:creator>keegansh</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[biosignature 3-days]]></category>
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		<category><![CDATA[biosignature sydney review]]></category>
		<category><![CDATA[Charles Poliquin biosignature]]></category>

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		<description><![CDATA[The key point from Charles Poliquin in the new version of the biosignature course is do the basics well and you will go far. This is true for almost every area in life so why not for functional medicine! The most obvious solution is sometimes the best one was the message from Charles as he [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keegansh.com&#038;blog=21760745&#038;post=1795&#038;subd=keegansh&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Day 6 of the 40 day challenge</title>
		<link>http://keegansh.com/2013/04/15/day-6-of-the-40-day-challenge/</link>
		<comments>http://keegansh.com/2013/04/15/day-6-of-the-40-day-challenge/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 03:44:46 +0000</pubDate>
		<dc:creator>keegansh</dc:creator>
				<category><![CDATA[My training]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[40 day challenge]]></category>
		<category><![CDATA[Dan John]]></category>
		<category><![CDATA[Keegan smith 40 day challenge]]></category>

		<guid isPermaLink="false">http://keegansh.com/?p=1793</guid>
		<description><![CDATA[This was this mornings workout. I can feel the grease being grooved! PB on the military press might be close this week! How&#8217;s your training going? Leave questions or comments below. Filed under: My training, Reviews, Weight training Tagged: 40 day challenge, Dan John, Keegan smith 40 day challenge<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keegansh.com&#038;blog=21760745&#038;post=1793&#038;subd=keegansh&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Dan John / Pavel Strength &#8211; 40 Day Challenge Diary</title>
		<link>http://keegansh.com/2013/04/14/dan-john-pavel-strength-40-day-challenge-diary/</link>
		<comments>http://keegansh.com/2013/04/14/dan-john-pavel-strength-40-day-challenge-diary/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 09:20:00 +0000</pubDate>
		<dc:creator>keegansh</dc:creator>
				<category><![CDATA[My training]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Dan John 40 Day Challenge results]]></category>
		<category><![CDATA[keegan smith strength]]></category>
		<category><![CDATA[Pavel Tsatsouline Easy Strength results]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; The video is about Pavel Tsatsouline and Dan John&#8217;s 40 Day Strength Challenge I&#8217;ve recently embarked on. Dan John has never steered me wrong yet so I&#8217;m psyched to see where I can get to on this program. The biggest challenge is to not go too heavy on the deadlifts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keegansh.com&#038;blog=21760745&#038;post=1782&#038;subd=keegansh&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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