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Here it is! Summer is coming and there is no better time to get the best body you’ve ever had. Putting these tips into practice will help [...]
May 8, 2012
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This audio series with Daryl Millard is dedicated to discussing the role of stimulants in gym training and on field performance. The biggest take [...]
April 14, 2012
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Physical preparation for Rugby League This audio series from Keegan Smith together with Daryl Millard is a response about how to best prepare for [...]
April 11, 2012
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Here’s a look at some of our new equipment and me having a go at 70kg on the hang snatch today.
April 2, 2012
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The most important aspects of mental preparation and psychology for NRL and Superleague. (2 min) Tips to improve you mental approach [...]
March 21, 2012
