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This is a post explaining simple how replacing sugary drinks with top quality water will help you become leaner and healthier. If you want to [...]
December 9, 2012
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Ever wanted to know what it’s like to live at natures whim? I have for years. Living from paleo food and having a garden / farm are part of [...]
October 3, 2012
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I met former England Rugby rep and current fitness model Adam Parr at the Biosignature certification this April in Southampton. He was a big [...]
August 26, 2012
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Strength train to lower body fat, increase bone density, improve power and movement performance, improve joint function and improve insulin [...]
August 16, 2012
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Paleo Food List – KeeganSH.com 1. Too low in fat People get on the Paleo diet still holding dear the myth that we get fat as a result of [...]
May 28, 2012
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Gaining muscle mass – Video training update! My current goal is to reach 86kg (from 81-82kg). I’ve never weighed 86kg for 2 days in a [...]
May 15, 2012
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Three top tips to return the world to health and sanity 1.Eat real foods - If you couldn’t eat it 10 000 years ago don’t eat it now [...]
April 11, 2012
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Taking Biosignature level 1 with Charles Poliquin This week I’m going to learn how to implement the worlds best fat loss and hormone [...]
April 11, 2012
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The Basics – Strategies and Supplements for Insulin Sensitivity – By Conor McDonald In our ever evolving industry we can be forgiven [...]
March 6, 2012
