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My Experience on the Paleo Diet – Daryl Millard My Experience on the Paleo Diet so Far… Daryl Millard The Caveman Diet. What was it? Its 3pm [...]
October 8, 2012
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I met former England Rugby rep and current fitness model Adam Parr at the Biosignature certification this April in Southampton. He was a big [...]
August 26, 2012
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Strength train to lower body fat, increase bone density, improve power and movement performance, improve joint function and improve insulin [...]
August 16, 2012
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Top tips for solid muscle gains 1. Get stronger for reps – I’ve improved my 5RM on the chin-up and neutral grip bench press over the [...]
May 28, 2012
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Paleo Food List – KeeganSH.com 1. Too low in fat People get on the Paleo diet still holding dear the myth that we get fat as a result of [...]
May 28, 2012
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Here it is! Summer is coming and there is no better time to get the best body you’ve ever had. Putting these tips into practice will help [...]
May 8, 2012
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Three top tips to return the world to health and sanity 1.Eat real foods - If you couldn’t eat it 10 000 years ago don’t eat it now [...]
April 11, 2012
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Taking Biosignature level 1 with Charles Poliquin This week I’m going to learn how to implement the worlds best fat loss and hormone [...]
April 11, 2012
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The Basics – Strategies and Supplements for Insulin Sensitivity – By Conor McDonald In our ever evolving industry we can be forgiven [...]
March 6, 2012
