• gWhen optimally trained strong arms will improve offensive and defensive contact skills as well as prevent injury. Stronger arms might also fill [...]

  Do rugby players need strong arms?

  October 12, 2012
• I’m weighing 83 kilo’s at 7.5% body fat. I want to weigh 85kg at around the same %. The biggest, heaviest muscles are the legs so [...]

  Vince Gironda – Leg hypertrophy session

  September 4, 2012
• Train smarter – Part 1 – Biceps and Press Everyone loves them so why fight it! Part 2 will talk about balancing out these favourite [...]

  Train smarter – Part 1 – Biceps and Bench Press

  March 17, 2012
• TRAINING UPDATE: I’ve been working on passing 110kg for a long time. Today was the day with a bit of a spur on from the boys! I’m [...]

  TRAINING UPDATE: Clean and Squat records in the gym today.

  March 10, 2012